No Contact means that you know there is no point going around in a three-ring circus of arguments with the narcissist anymore. It means that you know you have no choice other than to end the relationship, because it is not getting better, resolution isn’t ever going to be reached and that there is simply no point in trying – because nothing works. You need to block them from all social media, email and phone and make a commitment to yourself that you won’t respond to a hoover. No contact is the only way to break the codependent addiction and stop the cycle of abuseCycle of Abuse The primary model that has been offered for how narcissists abuse their partners More.