Modified No ContactNo Contact means that you know there is no point going around in a three-ring circus (Grey Rock) The grey rock method is a practice where an individual becomes emotionally non-responsive, boring, and virtually acts like a rock. Emotional detachment serves to undermine a narcissist’s attempts to lure and manipulate, causing them to grow uninterested and bored It is generally recommended for people who have children with a narcissist and can’t go full no contactNo Contact means that you know there is no point going around in a three-ring circus because of an ongoing need to communicate.