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Emotional Manipulation

Emotional Manipulation is an emotionally unhealthy psychological strategy used by people who are incapable of asking for what they want and need in

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Flying Monkeys

Flying Monkeys are the individuals that a narcissist will recruit and then use to do their bidding, typically to isolate, alienate,

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Future Faking

Future Faking is promising a future that the manipulator has no intention of keeping. Instead, they distort reality to get what

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Gaslighting

Gaslighting is a form of psychological manipulation in which a person covertly sows seeds of doubt in a targeted individual, making them question

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Hoovering 

Hoovering is the term used to describe a narcissist trying to re-connect with you after a time of separation. Often, this

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Idealization

In the beginning of a romantic relationship with a narcissist, a victim may describe the initial infatuation stage as “otherworldly.” The emotional

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Love Bomb

Love Bombing involves being showered with affection, gifts, and promises for the future with someone making you believe you may have

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Modified No Contact (Grey Rock)

Modified No Contact (Grey Rock) The grey rock method is a practice where an individual becomes emotionally non-responsive, boring, and virtually acts like a rock. Emotional

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