Trauma Bonds Explained: How They Form & What You Can Do

If you’ve survived narcissistic abuseNarcissistic Abuse is a form of emotional abuse projected by a narcissist on to another individual, Although narcissistic abuse More, you know the devastating impact it has on your sense of self. The constant criticism, gaslightingGaslighting is a form of psychological manipulation in which a person covertly sows seeds of doubt in a More, and emotional manipulationEmotional Manipulation is an emotionally unhealthy psychological strategy used by people who are incapable of asking for what More leave you questioning your worth, your reality, and your ability to trust your own judg…

If you’ve been in toxic or narcissistic relationships—romantic, family, workplace—it’s likely your nervous system was trained to feel familiarity where there should have been safety. If you find comfort in their chaos, it’s time to break these patterns…