Trauma Bonds Explained: How They Form & What You Can Do

Your chest tightens. Your voice changes. You shrink. It’s as if all the progress you’ve made as an adult suddenly disappears. This isn’t your imagination—it’s a trauma trigger.
Adult children of narcissistic parents grow up without support or empathy f…

You’ve worked hard. You’ve gotten the degree, the job, maybe even the relationship you thought would bring you peace.

But then… something happens. You drop the ball at work. You pick another partner who treats you poorly. You abandon a goal right befo…