Trauma Bonds Explained: How They Form & What You Can Do

You always knew something was off growing up — the walking on eggshells, the constant pressure to please, the feeling that no matter what you did, it was never enough. You’re not crazy, dramatic, or broken. You were raised by a narcissistic parent — a…

Growing up with a narcissistic parent leaves invisible wounds. You may look successful on the outside, but inside you feel like you’re always waiting for the other shoe to drop. The patterns you learned in childhood often sneak into your adult relation…