Narcissistic abuseNarcissistic Abuse is a form of emotional abuse projected by a narcissist on to another individual, Although narcissistic abuse is the term for what you are experiencing. You didn’t know there was a name for the constant, intentional, cruelty you’ve been receiving from this person.
At first, I was confused. I didn’t understand what was happening or why he was twisting his words. Then I felt shame. Shame that this was who my father really was. People in our community revered and admired him. I felt completely alone.
Then I began to struggle with self-doubt. I questioned my perceptions and my reality. This just made me feel more insecure. I had constant anxiety about any upcoming encounter with my narcissist. I knew I couldn’t depend on him. I knew he didn’t tell me the truth. So, I had no idea how he would show up or what he would say or do. This anxiety put me in a state of hypervigilance – always ready for fight or flight.
Then I began to get angry. Angry for the cards I’d been dealt. Angry that I’d lost my mother and been left with a father who only loved me when I did what he wanted. Everything was transactional with him. This anger turned to sadness. I finally realized I needed to grieve the loss of my father as he wasn’t the person I thought he was.
Take this as a sign. You’re a force, not to be diminished. Find the strength within to move forward.
I’ve written many blogs about why narcissists ruin holidays and what you can do about it. These blogs are often read, reread and referenced.
I get it. Holidays bring such anxiety when there’s a narcissist involved. Well, I’ve done something for you. I’ve given you a step-by-step approach delivered in bite-sized videos to arm you with the tools and strategies to save this holiday season all for less than the cost of your skincare routine.
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If you’ve experienced the chaos, the circus, and the conflict, you know how narcissists ruin and wreck every holiday, special occasion, family gathering. You’ve witnesses the narcissistic rage storms. You’ve been punished with the silent treatmentSilent Treatment The silent treatment is a form of emotional abuse typically employed by people with narcissistic tendencies. It. It’s just the worst experience. You’ve even debated about attending the event.
Paulo Coelho said “a mistake repeated more than once is a choice.” Don’t choose to engage in their circus again. Make peace your choice.
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Check out The Narcissist Slayers podcast https://www.youtube.com/@TheNarcissistSlayers/featured