Trauma Bonds Explained: How They Form & What You Can Do

Every year, you promise yourself it’ll be different. You plan the perfect holiday, hope for peace, and tell yourself this time, the narcissist in your life will behave.

But just like clockwork — they start a fight, create chaos, or steal the spotlight…

You always knew something was off growing up — the walking on eggshells, the constant pressure to please, the feeling that no matter what you did, it was never enough. You’re not crazy, dramatic, or broken. You were raised by a narcissistic parent — a…