Self-care is one of the most important parts of your journey to healing from the trauma of being in an abusive relationship. Many of us that are survivors of an abusive relationship must deal with a myriad of emotional scars and may even have Complex PTSD. In the aftermath, or even if you are still involved in the toxic relationship, it is crucial for you to be diligent in maintaining your self-care. Join us for a sharing type class where we will cover the importance of committing to self-care, refraining from negative self-talk, boundaries, a short meditation and more! Classes are one hour and once purchased you will receive an email with the location setting. Seating is limited to eight people so purchase your ticket today!